Category: Complimentary Health

  • Music Therapy

    Music Therapy

    Rhythm and Movement

    It seems that many milestones in our lives include music. We pick songs for weddings and funerals, for meditations and worship. Music can reflect different cultures and eras. It can match our mood or pick it up off the floor. From birth to death, music is a memorable part of our life.

    Music, used as an alternative and complimentary health modality, is the systematic method of using music or sound to help with relaxation and encourage changes in behavior and emotions.

    Due to water crystal photography, music is not only heard, it can be seen as well. Studying the shapes and patterns made by sound vibrations is called Cymatics. Because of cymatics, we can see how strongly sound vibrations affect water, and since our bodies are mainly composed of water, we can also see how music can have a deep effect on our bodies.

    One use of music therapy is for rhythmic movement, which helps with agility, coordination, balance, joint mobility, strength, gait consistency, range of motion and breathing patterns. Not to mention, mood elevation and motivation along with the social aspect associated with dancing.


    The Maple Leaf Rag was one of Scott Joplin’s most famous ragtime pieces earning him the title, “King of Ragtime”.

    American Music Therapy Association (AMTA)

    Spirituality, Health, and Healing. An Integrative Approach, 2nd Edition. By Caroline Young and Cyndie Koopsen


    First published on the 12th day of January, 2021


    © Pilgrimage Studio

  • Ujjayi Breath

    Ujjayi Breath

    by Beth Haley

    A long time ago in a galaxy far, far away

    I always wanted to write this but George Lucas beat me to it.

    However, we can all breathe like Darth Vader which has its benefits. This type of breathing is called Ujjayi Pranayama (ooh-JAY-yee-prah-nah-YAH-mah), or ocean breath, and it is used in yoga and Taoist practices. The point of Ujjayi breathing is relaxation as it naturally lengthens and deepens the breath.

    To get a feel for how this is done, imagine you are standing in front of a mirror, and opening your mouth, breathe out like you are trying to fog up the glass. Do this a few times and note the constriction of your throat.

    Maintaining the constriction of your throat on both your inhale and exhale, begin now to breathe with your mouth closed. The sound this makes is soft, like gentle waves.

    Go at your own pace and always practice in a way that is safe and comfortable.



    LucasFilm LTD

    First published May 11th, 2019

  • Post-It Notes 1

    Post-It Notes 1

    May 11th, 2019

    “As I bless all I encounter,

    All I encounter blesses me.”

    -Julia Cameron


    Mindful Moments © Pilgrimage Studio

    Post-It Notes 2

    Pixabay

  • Today’s Shot 272

    Today’s Shot 272

    Thoughts drifting like leaves
    Just wandering where we please
    At ease with silence


    Be well and Safe my friends!

    Have a happy weekend!
  • Today’s shot 271

    Today’s shot 271

    Pano shot!

    I’m never quite sure what I’m going to end up with on the pano shots and am often surprised at the results. It is usually a different view than I expected!

    After a long break, I’m back to say:

    Happy Weekend Friends!


    “As the hand is made for holding
    and the eye for seeing,
    Thou hast fashioned me for joy.
    Share with me the vision
    that shall find it everywhere.”

    — Gaelic prayer


    Cee’s Flower of the Day – FOTD – Trees 🌲

    Challenge Your Camera – #11 – Still Life


  • Today’s Shot 270

    Today’s Shot 270

    Bridges

    Bridge over the Mississippi River
    The Hernando de Soto Bridge or “New Bridge” – Memphis, Tennessee

    Hernando de Soto by Night

    I shall come again.

    In darkness, I’ll behold you while

    your thousand eyes glisten

    upon the dark waters.



    The Hernando de Soto Bridge or “New Bridge” – Memphis, Tennessee

    📸 Challenge your Camera: Bridges 📸

    Be well and safe my friends!


    © Pilgrimage Studio
  • Today’s Shot 269

    Today’s Shot 269

    Hope

    The morning desert with a crescent moon above.

    “Hope is like a road in the country; there was never a road, but when many people walk on it, the road comes into existence.”

    -Lin Yutang-


    Be well and safe my friends!


    ©  Pilgrimage Studio
  • Today’s Shot 268

    Today’s Shot 268

    Silo

    “The man who makes no mistakes does not usually make anything.”

    -Edward John Phelps-


    How have mistakes shaped who you are today?


    Be well and safe my friends!


    ©  Pilgrimage Studio
  • Today’s Shot 267

    Today’s Shot 267

    You are the Dream

    “Your dream is waiting for you to come true.”

    -Dr. Jay Scott Neale-


    Be well and safe my friends!


    ©  Pilgrimage Studio
  • Today’s Shot 266

    Today’s Shot 266

    Good Eats


    Be well and safe my friends!


    ©  Pilgrimage Studio