Meditation for the Soul
“When under, remember the surface.
When on the surface, remember the deep.
Sit quietly and practice entering the deep
Imagine each breath as a stroke
Breathe slowly and stroke your way past all distractions
When you feel the swell of life around you, simply drift… ”
The Book of Awakening by Mark Nepo
by Beth Haley
The real voyage of discovery
Consists not in seeking new landscapes
But in having new eyes
-Marcel Proust
by Beth Haley
This week seemed to bring quite a few thoughts on healing sound, healing frequencies, and the power of our voice.
I guess I shouldn’t be surprised that I opened the book to this passage:
Just by speaking, I can break free of my self-made prison. -June Singer
This reading is from “The Book of Awakening” by Mark Nepo.
The Need to Speak
Picture Credit: CSTRSK@Pixabay
Pilgrimage Studio 