Challenge

One way of crowding out unhealthy calorie intake is to eat more from foods that are unprocessed and unpackaged.

The challenge for school this week is to eat one meal from unpackaged and unprocessed foods. Or, to do this for an entire day, and then journal about how you felt after eating this way, how it compares to how you’d normally eat, and if there were any foods that you were not able to eat.



Free-Photos@Pixabay