Toe Kisses
It’s almost time to visit the beach!
Be well and safe my friends!
Blog
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Mindful Eating
Thank you Elle and Bill for my Christmas present (meditation book) which I am working through. The Busy Restaurant Ambient Sounds background is from City Ambiance on YouTube. And, the chips and salsa shot was from my visit in McCalla, AL.
I wish everyone nourishment and blessings – of body, soul and spirit!
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Listening Meditation
Standing in Sumter National Forest (South Carolina), I decided to record what I was hearing. I realized after I played this back, that I was listening, but not really hearing.
I didn’t realize the wind was talking so much.
And I didn’t hear the owl until later. She is about 1 minute into the video.
It’s like some of the voices of nature just rolled right over me. But capturing this in a way I could listen to more closely, was like seeing characters in a still-shot that I didn’t realize were standing there all along.
Pilgrimage Studio 