Mindful Eating

Alternative Health by Pilgrimage Studio

Thank you Elle and Bill for my Christmas present (meditation book) which I am working through. The Busy Restaurant Ambient Sounds background is from City Ambiance on YouTube. And, the chips and salsa shot was from my visit in McCalla, AL.

I wish everyone nourishment and blessings – of body, soul and spirit!

YouTube Version

© Pilgrimage Studio

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