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  • Keto Herb Bread

    Keto Herb Bread

    by Beth Haley

    This recipe is for people who are on a low-carb or Keto eating plan. There are many different types of low-carb eating plans. The trick is to find the plan that works for you. There is not a “one-diet-fits-everyone” type of plan out there.

    The nice thing about eating low-carb, is that you’re not necessarily eating less … you’re just eating different.

    This was inspired by 90-Second Keto Bread @ Tasty, but I wanted to make a bigger batch that is cooked in an oven instead of a microwave.

    Keto Herb Bread

    Servings: 2-4

    6 TBS. almond flour

    1 tsp. Baking powder

    1/2 C grated Dubliner cheese (or your favorite)

    2 tsp. Fresh basil chopped, or 1 tsp. Dried basil

    1 tsp. Garlic powder

    1/8 tsp Pink Himalayan salt (or to taste)

    Pepper, to taste

    2 TBS. butter, melted

    2 eggs, beaten

    Mix all dry ingredients together until well blended. Then add meted butter and beaten eggs. Mix until smooth.

    Split mix into two single-serve ramekins and bake at 400 degrees for 8-10 minutes.

    Or, I spread mine onto the bottom of a small square casserole dish, then cut it into squares.

    This bread is thin enough to exchange for two slices of regular bread to make a veggie sandwich with.

  • Greatness

    Greatness

    by Beth Haley

    I was reminded today, about a book I had not read for a long time. It is called, “Meditations, by Marcus Aurelius.”

    Marcus Aurelius Antonius’ real name was M. Annius Verus. Upon his father’s death, Marcus was adopted by his grandfather who taught him to be “gentle and meek, and to refrain from all anger and passion.” It is written that Marcus’ education was, “conducted with all care”…and that “He was taught to dress plainly and to live simply” and “to avoid all softness and luxury.”

    –Meditations, by Marcus Aurelius

    What makes a great man? Perhaps it is in his act of being open to learning and in recognizing the masters and teachers that are brought into his path. Is this then wisdom, to be able to say, “All that I am is here, listed below, by name: These were my masters.”

    Marcus Aurelius, wrote, in detail, about the people who were instrumental in shaping his life: “…whether Parents, Friends, or Masters; by their good examples, or good advice and counsel, he had learned…”

    –Meditations, by Marcus Aurelius

    In our writing today, this would be seen many times in the beginning of the book under, “Acknowledgements” or “Dedication”, with a name and a short note of thanks and appreciation.

    If I were to write anything noteworthy, I would want a dedication, such as Aurelius wrote, that honored all the teachers that have influenced my life. And, the more I think on it, the longer my list grows.

    Who would be honored in the pages of your book?

    serghei_topor@pixabay

  • Gloxinia

    Gloxinia

    Gloxinia Haiku 😊 🌸

  • Baby Steps

    Baby Steps

    by Beth Haley

    Our health journey does not have to be full of super complicated or difficult tasks. It can start with one single step, which leads to another and another.

    One small step could be as simple as giving an area of your home or office a splash of color or breath of fresh air by adding a new houseplant. They help to clean our air by absorbing carbon dioxide and releasing oxygen.

    NASA research has shown that houseplants can remove up to 87% of air toxins in one day and night cycle. –NASA SPINOFF

    This makes plants great for your home space and workplace as well.

    African Violet

    Symbolism: the African Violet speaks the language of deepest love and commitment.

    Plants for the Bedroom

    At night, when photosynthesis stops, many plants can give off carbon dioxide. “However plants such as orchids, succulents, snake plants and bromeliads do the opposite and emit oxygen” which makes them perfect for sleeping areas.

    NBC News: Why Indoor Plants Make You Feel Better

    All plant photos were taken from my indoor garden many years ago…

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  • Plant a Tree

    Plant a Tree

    by Beth Haley

    Tennessee is my favorite tree place. Moving from Nevada, I had never seen so many trees before. Visiting this state tonight, I am still in awe of the beauty.

    I was happy to discover this non-profit organization for planting trees! They plant trees in North America, Latin America, Asia, and Africa. You can plant one tree🌳 for $1 @ One Tree Planted

    “Because small acts make a Big Difference”

    -OneTreePlanted

  • When we Cling

    When we Cling

    When we hold on and cling to what was… our comfort zone… remember the tree.

  • Mystery Blogger Award

    Mystery Blogger Award

    I want to give a “Thank You!” to Mr. Holliman @A Happy Life for nominating me for the mystery blogger award. 😊😊😊

    The Rules:

    1. Put the award logo/image on your blog/post

    2. List the rules

    3. Thank the person that nominated you and provide a link to their blog and mention the creator of the award and provide a link

    4. Tell your readers 3 things about yourself

    5. Nominate 10-20 people and notify your nominees with a comment on one of their blog/post

    6. Ask your nominees 5 questions of your choice

    Okoto Oke Enigma created this tag: http://okotoenigmasblog.com

    3 Things About Me:

    Happiness

    Home

    Abundance

    Mr. Holliman’s 5 Questions to me:

    Where do you see yourself in 5 years? Healthy, Abundant and Happy

    What do your prefer helping yourself or helping someone else? Both, but in helping others, I am always doubly blessed 😊

    What is your favorite restaurant to eat at? Greek or Mexican. But then there’s Korean!

    What is your motivation for life? Growth and Expansion

    If you had to choose from a house or  a camper van when the world starts to end, which one will you choose? why? Well a camper is mobile in case you needed to relocate. But a house seems more secure… depends on the situation

    My nominees (some more of my favorite blogs) for this tag are:

    MurmelMeister

    Beckie’s Mental Mess

    ArlingWords

    Crooked Bear Creek Organic Herbs

    Words and Herbs

    Oh Yes, They Did

    ReadRantRock&Roll

    Kim K. McCrea

    HerbalBlessingsBlog

    The Herb Society of America Blog

    Wylde and Green

    Musings of a Wanderer

    Saba

    EmergingFromTheDarkNight

    BiggerThanMeMovement

    This Weird Chicks Blog

    Rontamirnehr

    Betulerbasi

    Tonystarlingkidd

    Gedwardsmithblog

    Greenmagick

    5 Questions To My Nominees:

    What inspires you?

    Favorite food to cook?

    What’s a good tip for people who have a hard time facing the grocery store and shopping? (Like I do)

    If you had to live on one food, what is something that is so nutritious, you could survive on just that?

    Best survival tip?

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  • Marinade Recipe

    Marinade Recipe

    by Beth Haley

    For eight hours every night, during sleep (or however long you rest), our subconscious mind is marinating. So what we think on in those few moments before sleep, is like setting the channel for the night. Consciously place those thoughts that you want to rest with, in your mind.

    Subconscious Mind Marinade

    1 tsp: I am Well

    1 tsp: I am at Peace

    1 tsp: I am Content

    1 tsp: I am Prosperous

    1 tsp: I am Abundant

    1 tsp: I am Happy

    1 tsp: I enjoy my Life

    1 tsp: Inner Quietness

    1 tsp: I am Secure

    1 tsp: Releasing all Burdens

    1 tsp: Knowing, that all answers will come to me at the right time, without struggle or worry.

    Directions

    Mix up all ingredients 5 minutes before sleep.

    Pour on your mind to marinate overnight, and know, that you are about to program your subconscious.

    © BH 2019

    Royguisinger@Pixabay

  • Duck, Duck, Goose

    Duck, Duck, Goose

    by Thela 🦊 Foxgood

    I stopped in Alabama today to enjoy the water and ended up with an entire greeting committee! 😊

    Geese can fly especially high and symbolize the connection between heaven and earth, linking the ways in which we can unite our spiritual lives with the earthly and ordinary aspects of ourselves. They represent being both grounded and spiritual.

    Geese symbolize strong attachment to family. They are very protective and will defend their family and territory, making them excellent guardians.

    The saying “wild goose chase” comes from the fact that they are very difficult to capture.

    The goose symbolizes fidelity and devotion, many times mating for life.

    Being met by geese today reminds me of the message: “…you may be ready to take on the responsibilities of raising a family or committing yourself to a long-term partnership…” or, symbolizes the provision of “…a stable environment to act as a crucible for your creativity.”

    –Druid Animal Oracle

    Meanwhile the wild geese, high in the clean blue air, are heading home again. Whoever you are, no matter how lonely, the world offers itself to your imagination, calls to you like the wild geese, harsh and exciting – over and over announcing your place in the family of things.

    Excerpt from “Wild Geese” by Mary Oliver

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  • The Courage of the Seed

    The Courage of the Seed

    The seeds of hopes and dreams are planted in our heart and mind where we nurture and tend their growth, day by day.

    Meet and Greet