Good Morning! 🌞
Category: Complimentary Health
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If I Did One Thing…
If I Did One Thing for Love
“If I did one thing for love,
I would strip away all that I thought I was
And I would come to you
As the littlest me and not bring you no excuse.
Cuz you only saw
The paper mache faces that I wore.
And I did believe
That those faces – they were part of me.
But they weren’t.
Now you can see me.”
Cover photo by Steve Halama
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Today’s Shot 65
I Leaf You
Immune Boost
One great immune boost that I have used regularly is Emergen-C. It offers 1,000 mg of vitamin C plus B vitamins for a great boost at the first sign of colds or flu and is also good for regular immune system maintenance, protection and more.
“Immune Support
1,000 mg of vitamin C, plus other antioxidants zinc and manganese support your immune system.
Energy
7 B vitamins including B1, B2, B3, B4, B6, B9 & B12 enhance energy naturally -without caffeine
Electrolytes
Great for post-workout, replace key electrolytes lost through perspiration.”
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Survival by Zip Code
In July 1995, one of the deadliest heat waves in US history was recorded in Chicago. Over 700 people died. And yet… how many people have even heard of this?
Thank you Rethinking Life for sharing this!
Preview
Full Movie showing until March 4th
Cover photo by Jonathan Kho
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Today’s Shot 63
FERN
Wellness Tip
While working at an herb shop a few years ago, I learned about a wonderful immune system strengthener. I don’t take this every day, but it has been a wonderful prevention used at the first sign of a cold or not feeling well: Wellness Formula can really give your immune system a needed boost!
“Wellness Formula addresses the root causes of winter season challenges with over 30 powerful ingredients, including antioxidants, herbal extracts, vitamins and minerals. These ingredients provide targeted support for all of the body systems associated with immunity.”
–Source Naturals
Stay well!
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Today’s Shot 62
From the Forest Floor… and Up
The rainy night has been replaced with blue skies and bitter wind. It’s time to bundle up! 🧥
Wellness Tip for Medical Workers
Throughout the day, I am in and out of hospitals, loading and unloading patients for transport. I don’t have time to wash my hands every five minutes. I also don’t want sanitizer on my skin all day long.
One thing that is emphasized with any virus alert or with flue season is to keep your hands clean, and to keep your hands away from your face.
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Skin-Saver
One solution to putting sanitizer on my skin all day is keeping medical gloves on. I sanitize the hades out of my gloves all day – instead of my skin – and have clean gloves until I have a moment to wash my hands. You can also layer gloves and strip off the outer layer as needed.
Stay well!
Pilgrimage Studio 