by Beth Haley
A great exercise to strengthen your ankles, and calves as well, is the Palm Tree.
Sit in a chair, or stand in Mountain Pose with your hands lightly touching a wall. As you inhale, raise your heels up as far up as is comfortable. Exhale and bring them back down. Repeat 5 to 10 times
For more foot exercises see : Medical News Today
Photo by Rune Enstad
Pilgrimage Studio 