Palm Tree

by Beth Haley

A great exercise to strengthen your ankles, and calves as well, is the Palm Tree.

Sit in a chair, or stand in Mountain Pose with your hands lightly touching a wall. As you inhale, raise your heels up as far up as is comfortable. Exhale and bring them back down. Repeat 5 to 10 times

For more foot exercises see : Medical News Today

Photo by Rune Enstad

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