Good Morning! 🌞
Tag: Good Morning
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Today’s Shot 27
by Beth Haley
Good morning from Fallon, NV! With travel, sometimes you get the shot however you can. It was too cold to pull over or to roll the window down, but even through glass the sunrise showed it’s wonder across the sky!
Beginning-of-Week Rituals
A blessing on this day
A blessing on this week
A blessing on family & friends
A blessing on our work
A blessing on our rest
A blessing on our bodies
A blessing upon the weeks events
A blessing on our conversations
May we be safe, sheltered and loved.
Travel Rituals
A blessing on this journey
A blessing on the roadways
A blessing upon the vehicle
A blessing on the driver
A blessing on the sights
A blessing on the shots
A blessing on the tunes 🎶
A blessing for the miles
May they be swift and safe
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Eagle Breath
by Beth Haley
Dedicated to Periphas
“Aetos Dios” means “Eagle of Zeus”
As legends go, Aetos Dios was said to be Zeus’s companion on Mount Olympus. Today the eagle is depicted on Greek coins.
One version of the story states that Zeus became jealous of the mortal king Periphas and wanted to destroy him. Apollon intervened, and instead, Zeus turned Periphas into an eagle.
To me, the eagle represents keen vision, and I’d like to think that clearing my airway with some active eagle breaths, helps instill some eagle spirit into my day.
In a space where you have room to extend and raise your arms, stand or sit with a tall spine. Start a long inhale with your belly. As the air fills your belly and moves up into your chest, begin to raise your arms, like wings, until you are reaching gently up over your head at the top of your breath. Feel your arms and spine lengthen as you reach. Hold the inhale for a few beats.
Then exhale slowly, lowering your arms to your sides. Reach your finger tips gently down toward the earth. Feel your ribs lift and widen. Hold your exhale for a few beats.
Repeat this cycle with deep, full breaths for as many repetitions as feels right to your body. I do ten cycles. You’ll find that your arms and breath will synchronize.
This exercise increases my energy and is great to do in the morning to wake up and get moving toward the day ahead.
Go at your own pace and always practice in a way that is safe for you.
The story of Zeus is considered a myth, but I love to imagine that myths are factual biographies of the gods copied down by scribes who were there at the time.
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