Tag: Meditative

  • A Meditation

    A Meditation

    Staying in More

    During this time, we are out less. We could think “isolated” or we could think, “Protect and Prevent.” I guess it’s all in how we see it.

    We could see it as more time spent with home or family. It’s good food cooked at home, time for board and card games, or catching up on some family movies.

    We could notice. How often do we really stop and listen and see.

    We’re noticing the tension in our world and especially, we see those of us who are out in the thick of it, day in and day out. There are gloves and masks and hand sanitizer along with, “keep your distance.” They screen me entering the hospitals and rest homes. And, I’m glad for the precautions taken. It’s a different world though isn’t it?

    What do we do, finding that we have extra time on our hands, while also finding that today is a very different day than even a few days ago… I wish that the reasons the world has slowed down were different ones. And, I wish that the world slowed down more often for better ones. Why does it take critical times for us to slow our pace?

    With that in mind, here is a meditation to sooth the body, mind, and spirit. As we send our healing light out into the world, may our souls also find peace and rest.


    Stay in when you can. Find some zen. Prevent and protect! 🌟


    Background soundtrack is from Insight Timer by Owen Jenkins, Nature Sounds: Flowing Stream

    Cover and Video Photo Credit: 12019@Pixabay

  • Today’s Shot 82

    Today’s Shot 82

    Slow-Motion Crystal Shards Returning to their Original Liquid State


    Great Smoky Mountains National Park, Tennessee


    Face Masks

    During this time, I have seen many people wearing masks. While this can be helpful – also remember that the best protection is for anyone who is currently unwell to wear them. And if you are wearing them while well to prevent germs, remember that germs may adhere to the outer surface of your mask 😷. If you take your mask off or touch it, you’ll need to wash / sanitize your hands!


    Prevent and Protect! 🌟

  • Today’s Shot 59

    Today’s Shot 59

    Sun and Shadow 2

    Without shadows

    The light would not glow

  • Today’s Shot 56

    Today’s Shot 56

    Listening Meditation

    In this moment

    If all your mind could hold

    Was sound

    How many layers

    Undertones

    Overtones

    Could be found…

  • Today’s Shot 47

    Today’s Shot 47

    Secret Places and Quiet Spaces

    Soul’s Retreat

  • Piece by Piece

    Piece by Piece

    by Beth Haley

    Puzzles are like Life

    Christmas Puzzle 2019

    Potential

    How do you pick the puzzle? You probably liked something about the picture on the box, and then you open it – and it’s a mess. It’s just a chaos of jumbled pieces. It’s not the pretty picture… not yet. At that moment, it’s potential. You know what it can become.


    Organizing Chaos

    Have you ever had a strong vision for a project or for your life as a whole? And, what does it look like? You may see the full picture down the line of time. Yet in this moment, it may just be pieces of ideas, thoughts, or hopes. So, where do you start? Do you start with the details in the center, or the foundation and framework around the edges?

    Out of the mess, you notice certain colors. Those can be grouped together, like supporting ideas.

    With the straight edges, an outline of becoming can be built. Piece by piece, you build the foundation, but the whole picture is not there yet, even though you know the picture well.

    The foundation of a home may hold it up, but without building the details of the home on it, it is not yet a home. It is the blueprint, the outline and the forming of order from the pile of pieces or ideas.


    The Process

    Some say the edge pieces are the easy part of the puzzle. That’s where you begin to make sense of all the mess. From the edge (the foundation and outline), the details of the picture begin to evolve.

    ***

    If you can’t see the full picture of your dreams, take some time to really visualize what you want or need:

    See it. It looks like sunshine on a glorious day!

    Taste it. It tastes like sweetness. It tastes like milk and honey.

    Smell it. It smells fresh and clean: like the smell of damp earth after the rain. Is that incense? What kind?

    Hear it. It sounds like laughter and communion. It also sounds quiet and peaceful. It sounds like birds singing in the woods and the trickle of the stream.

    Experience it in full. It feels like joy. It feels like easy flow. It feels like happiness and fulfillment in the art of creating. It feels abundant. It feels like goodness and kindness. It feels like warmth. It feels like success. It feels like rest of body, mind and spirit – and like action as well – the right action at the right time. It feels like home. If feels like a warm fire on a cold night and the relief of shade on a hot day. If feels like safe travel for the journey. It feels like the life I’ll never want a vacation from!


    The full vision is in both the foundational pieces, and in the details we build from it, on it, and around it.


    Missing Pieces

    Sometimes you can almost have the complete picture and find that there are missing pieces. If you know what you’re looking for, the chances of finding it or re-creating (creating) it, are much higher.


    A Helping Hand

    Thank you to the brave soul who stuck their arm down the heater vent to fish the fallen piece of the puzzle out. If it had been up to me, this picture would have just remained as is, with one piece missing.

    Sometimes, we just need a helping hand on the journey 😊

  • Today’s Shot 29

    Today’s Shot 29



    “Wisdom is a living stream, not an icon preserved in a museum. Only when we find the spring of wisdom in our own life can it flow to future generations.”

    -Thich Nhat Hanh

  • Today’s Shot 25

    Today’s Shot 25

    Old-Timey Library

    It’s the perfect space for tea, crumpets, and a good book!

  • Today’s Shot 11

    Today’s Shot 11

    Reflections

    by Thela 🦊 Foxgood


    Gaze into the looking glass.

    Upon the surface, first the outward manifests.

    But, I am drawn to looking deeper.

    Deeper in, the mysteries are revealed.

    From the shallows. Into the depths.

    You’ve now reached the Hallows.

    What was hidden, is there revealed.

    © Thela Foxgood 2019 ALL RIGHTS RESERVED

  • Some Heart

    Some Heart


    One blank sheet of origami paper

    Fold the top corner down and unfold. Then the bottom corner up and unfold.


    Fold the top point to the middle.

    Fold the bottom point to the top.

    Fold the right side up to the middle crease.

    Fold the left side up to the middle crease.

    Turn over and fold the left and right points in.

    Then fold both top points down.


    “A friend is what the heart needs all the time.”

    -Henry Van Dyke