Tag: Mindful Moments

  • Today’s Shot 75

    Today’s Shot 75

    Ray of Light

    Sumter National Forest

    At times, as I’ve aimed the camera, I think I know what I’ve captured… then looking later, I know I didn’t truly see at all. Not then.


    Mantra Practice

    Tidal force is what causes high and low tides. It is the side closest to the moon that pushes the inflows and draws the outflows with the moon’s gravitational pull. Just as, with each planet, there is an energetic effect. I have always been interested in how this affects us as people. More, I wondered if there were mantras for the planets 🪐 which help us navigate the energetic currents that tug at our own lives.

    Mercury has been the talk of late, being in retrograde (appearing to move backwards). I find that working in Mercury’s energy (which has been associated with communications of all kinds) with my voice and words, has been interesting to me. It is intentional thought, throat chakra in action, words and sound – all combined – focused towards those very things: Mercury and communications. The idea is, that these types of mantras help to sooth or smooth-out the natural energies that are at play in our lives. It is helpful to know your birth chart if you’d like to pin-point a specific issue along with its planetary associations.

    You can chant with mala beads 108 times. Or perhaps, set aside a certain amount of time and make it a part of your meditation practice.

    Mercury Mantra / Budh

    Note: as I heard it explained, the sound “Bood – Ha” is not the same as Buddha.

    Om Budhaya Namaha

    Om Bood-hah-yah Nahm-ah-ha


    In his book, “Mantra, Sacred Words of Power”, Thomas Ashley-Farrand says, “Attention is energy. Intention qualifies attention.”

    Whether you pray, dance, sing, drum, or chant mantras… what kind of attention is your intention qualifying?

  • Today’s Shot 66

    Today’s Shot 66

    Good Morning! 🌞

  • Today’s Shot 65

    Today’s Shot 65

    I Leaf You


    Immune Boost

    One great immune boost that I have used regularly is Emergen-C. It offers 1,000 mg of vitamin C plus B vitamins for a great boost at the first sign of colds or flu and is also good for regular immune system maintenance, protection and more.

    “Immune Support

    1,000 mg of vitamin C, plus other antioxidants zinc and manganese support your immune system.

    Energy

    7 B vitamins including B1, B2, B3, B4, B6, B9 & B12 enhance energy naturally -without caffeine

    Electrolytes

    Great for post-workout, replace key electrolytes lost through perspiration.”

    Vitacost.com

  • Today’s Shot 60

    Today’s Shot 60

    Winter Blooms

  • Today’s Shot 59

    Today’s Shot 59

    Sun and Shadow 2

    Without shadows

    The light would not glow

  • Today’s Shot 56

    Today’s Shot 56

    Listening Meditation

    In this moment

    If all your mind could hold

    Was sound

    How many layers

    Undertones

    Overtones

    Could be found…

  • Today’s Shot 55

    Today’s Shot 55

    Textures

  • Today’s Shot 54

    Today’s Shot 54

    Nature knows when to rest.


    This forty-seven-year-old wisteria vine rests up for a beautiful show come spring!


  • Today’s Shot 53

    Today’s Shot 53

    Pansy Haven




  • Today’s Shot 47

    Today’s Shot 47

    Secret Places and Quiet Spaces

    Soul’s Retreat