Tag: Zen

  • Origami

    Origami

    by Beth Haley

    From this blank square of paper, the zen question, “Who am I?” becomes, “What am I?”

    This seemingly simple art can fold and unfold into many layers of meaning.

    The end result is, not necessarily, as important as the process of creating. If we are mindful throughout this creative endeavor, we may each see something different.


    “All things are given life and form.”

    Religion in Chinese Garments by

    Karl Ludvig Reichelt


    The square is the uncarved block (Pu is a Chinese word meaning “unworked wood”). The Taoist meaning of Pu is: perception without prejudice and without the distinctions of right or wrong, beautiful or ugly, good or bad, black or white.

    This square of paper is my uncarved block.


    Transformation

    Fold after fold. Crease and un-crease; a new creation is coming into being. Just like we can take the old lines and creases of our life and transform them into something new.


    Memory

    The paper has memory; it remembers its past lines. They are like scars on the soul. They may heal, but once there, those lines remain.


    Self examination

    We can unfold (turn back time), and remember our past. Then, make new creases and story lines to form a new shape, outlook, new picture, or a new present and future.


    Haley 2019



  • Tacos Anyone?

    Tacos Anyone?

    by Beth Haley

    Tacos have been a long-time summer favorite. They’re easy to make and there are so many different ways to make them from veggies to fish.

    Another way of coping with the summer heat is with Sitali Pranayama (cooling flow) or taco breath. Sitali offers quick cooling during hot days and can also help with hot flashes and pitta imbalance. In addition, it can be helpful with fevers, bad breath, fatigue and high blood pressure.

    To prepare for this pranayama, sit in a comfortable position with your spine straight. Inhale and exhale deeply through your nose a few times.

    Making an O shape with your lips, roll your tongue upward like a tube or taco. Sticking your tongue out between your lips, inhale slowly like you are sipping air through a straw. Let your breath fill your chest and belly. Hold for five seconds.

    Withdrawing your tongue, close your mouth and exhale through your nose. Slowly empty out your lungs, drawing your bellybutton toward your spine.

    If your tongue does not curl, try Sitkari Pranayama instead.

    For sitkari pranayama, you can rest the tongue against the inside of your bottom teeth and closing your teeth gently, inhale through the gaps between your teeth. This makes a hissing sound. Closing your mouth, exhale through your nose.

    You can also extend a flat tongue and rest it on your bottom lip. Practice the same inhale and exhale exercise you would do with sitali.

    Make sure and moisten your tongue!

    Try practicing this technique for 3-5 minutes or gradually work up to 10!

    Sitali and sitkari pranayama both reduce body temperature so they are best done in hot weather or after exercising.

    Sitali Picture


    Cover photo from: Pixabay


    Stay cool my friends, love Pilgrimage Studio