Pilgrimage Studio

Progressive Muscle Relaxation

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A Meditation with Beth Haley

Background soundtrack is from Insight Timer by Owen Jenkins, Nature Sounds: Flowing Stream

And my dog 🐕 Peanut, who always finds ways to join in.

Video Photo Credit: 12019@Pixabay

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2 responses to “Progressive Muscle Relaxation”

  1. paulabianchi88 Avatar
    paulabianchi88

    OMgosh! I had a Yorkie named Peanut too! Miss him so much. We are definitely on the same wave length. Beaming you some energy. LOL

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  2. Pilgrimage Studio Avatar
    Pilgrimage Studio

    Awww how about that! Yorkeis are so adorable! Peanut is a Chihuahua. I will pass on the energy to Peanut when I sing to her tonight. She is recovering from surgery! Txx for the energy! 😊🤗

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