Tag: Complimentary Health

  • Today’s Shot 236

    Today’s Shot 236

    by Beth Haley

    I have passed this site in Beaufort, SC many times during my travels for work. Today, instead of wishing that I had time to stop, I made time for a few quiet moments to investigate.

    The Church of Prince William’s Parish, known as Sheldon, was built in the 1740s. It has been burnt twice. First, by the British army in 1779, and again by the Federal army in 1865.



    What you notice first from the road are the pillars.

    They draw you in for a closer look.



    As I entered the grounds, I felt like I was stepping back in time, and that if something could be said at all, it should be done in a hushed tone.

    There is an intriguing play between light and shadow filtering through skeletal remains, ancient branches, and fluttering leaves.



    Graves dating back to the 1700s have survived the years despite being vandalized.



    Sheldon was built on the plantation of the royal governor of South Carolina (1737-38), Col. William Bull, and this altar still remains along with the marker for his grave.



    Sometimes, when you least expect it, a specific moment and space opens up and renders itself so well to an opening of the senses that it is undeniably the right time and right place to step away.

    What do you see?

    What do you feel?

    What do you hear?

    What do you taste?

    What do you smell?


    The Campbell Oak.

    I want to say I’m grounded in this moment.

    And I am. And yet…

    …if one can taste time and age, then I have also stepped into the past where what has been, and what is now, is like the dance between light and shadow: it tastes both bitter and sweet at the same time.



    To mindful moments…

    If a favorite moment in your day had a flavor, what would it taste like?


  • Color me Calm 5

    Color me Calm 5

    Art is a great way to take a time out. Whether I am making art or appreciating it, art can take me somewhere else. It’s a journey of color, space, and the creation of something blank into something more.

    I Can Flow
    Art is its own path. It can be a stilling of the mind while our souls travel to a specific location or flow and fly freely on currents of hue and shape.

    Cooling Waters

    Mixing colors and watching each slant and stroke of the brush, each pencil mark leading to the next, each tilt of a paint pour spread across the canvas, and seeing each space fill in with vibrant colors can flow into an act of mindfulness and meditation in and of itself.


    I See My Depths

    Inspiration, imagination, and creativity express themselves.

    BLUE: water, cleansing, flowing, cooling, emotions, sleep, peace, serenity, sky, zen…

    What does blue symbolize to you?



    © Pilgrimage Studio
  • Today’s Shot 226

    Today’s Shot 226

    Nature’s Therapy

    Sun through the trees
    An old shot, walking through the Georgia swamp.

    “Drink your tea (or coffee) slowly and reverently, as if it is the axis on which the whole earth revolves … live the actual moment.”

    Thich Nhat Hanh


    © Pilgrimage Studio
  • Color me Calm 3

    Color me Calm 3

    Under Umbrellas

    Frogs sheltering under flowers in the rain ​

    🖍 🎨 The Escapist Coloring Club 🖍 🎨

    It has rained a lot here and I liked the thought of frogs using these flower heads as their umbrellas. There were a few days I wished I was small enough to fit under a flower. 😊



    © Pilgrimage Studio
  • Today’s Shot 199

    Today’s Shot 199

    Green

    Large Green Leaves ​covering the forest floor

    The monster does mock

    Like grasping a hot handle

    Release, and let go


    🍃 Cee’s Flower of the Day – FOTD 🍃


    “Never forget the nine most important words of any family: I love you. You are beautiful. Please forgive me.”

    H. Jackson Brown Jr.


    © Pilgrimage Studio
  • Today’s Shot 198

    Today’s Shot 198

    Toad’s Shade

    Black nightshade berries and flowers

    🌿Cee’s Flower of the Day – FOTD🌿


    Solanum americanum, or Black nightshade, has family members we know well, such as tomatoes and eggplants. It has been called Garden nightshade, American black nightshade, Common nightshade, Petty morel, Glossy nightshade, Apple of Sodom, Small-Flowered nightshade, Common purple nightshade, Hound’s berry, and The Black Toad. This plant has, many times, been synonymously referred to as Solanum nigrum. Like other humble-looking garden plants such as the dandelion, its leaves provide shade for garden toads.

    Misconception

    This plant has been confused with the black, berry-producing plant called belladonna (also used as medicine – such as in homeopathic remedies), which is very poisonous and often called, “deadly nightshade”. While there are very toxic nightshades, the ripe, Black nightshade berries and young greens have been used for food. Also referred to as, Wonderberries or Sunberries, they have been made into sauces and jams and the plant is also considered to have medicinal properties. *The green berries can be toxic.


    “Do not mistake the deadly nightshade for this, if you know it not, you may then let them both alone.” – – Nicholas Culpepper


    Noticing the Difference

    Belladonna berries, and the bracts (calyx) at the base of the berries, are much larger on the Deadly nightshade than on the the Black nightshade plant. Photos showing the difference between the Black Nightshade and Belladonna. The flowers of the belladonna are also different than the Black Nightshade.

    Of course, when in doubt… do not eat unknown berries or plants. The ripe, Black nightshade berries from my picture were sweet but we didn’t dare eat much from it until we read more about the plant.


    Be well, be safe, and happy foraging friends!

    ©  Pilgrimage Studio
  • Today’s Shot 196

    Today’s Shot 196

    Sharon

    Rose of Sharon
    Rose of Sharon

    Hibiscus syriacus or Althaea syriacus, better known as Rose of Sharon or Common Hibiscus, is potentially toxic to animals, but its leaves, flowers and bark are edible to humans and have medicinal properties. It is a part of the hibiscus or mallow family. This shrub / tree is also known as the “Hardy Hibiscus” as it can survive challenging conditions.


    🌸 Cee’s Flower of the Day – FOTD🌸


    Flowering Rose of Sharon
    Rose of Sharon
    © Pilgrimage Studio
  • Today’s Shot 193

    Today’s Shot 193

    Choice

    Baby snail crawling on top of an empty snail shell
    Snail on a Snail – Quail Habitat

    Thank you M for a wonderful walk through the woods 🍄 🐌♥️


    What is Important to you?

    No goals – killing time

    Too many goals – time is short

    Values help the choice


    “The difficulty in life is the choice.”

    -George Moore


    What is most important to you right now?


    Mindful Moments ©  Pilgrimage Studio
  • Color me Calm 2

    Color me Calm 2

    Color Party

    Colorful Art

    🖍 🎨 The Escapist Coloring Club 🎨🖍


    Coloring on an app, like Happy Color, is a nice way to be able to color wherever I am at. It’s nice not to have to haul art supplies around with me for those middle-of-the-day zen breaks. I enjoyed all the colors in this one!


    “Color is a power which directly influences the soul.”

    -Wassily Kandinsky

    🎨



    Mindful Moments, Pilgrimage Studio