New skills take practice and commitment. In time, our practice becomes routine, and the chain-reaction of negative thinking is replaced by the learned habit of catching emotional reactions and dropping the story lines.
Healing 💓 thoughts, PS
Tag: post it notes
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Post-It Notes 17
The best and most beautiful things in this world cannot be seen or even heard, but must be felt with the heart.
-Helen Keller
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Post-It Notes 16
Instead of asking “why” when your expectations don’t match your reality – ask, “What am I leaning?”
Christine Hassler
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Post-It Notes 15
“Hygge moments are the small everyday moments that make you happy. The best of them are bright and shining like stars. Having a word for it makes you aware that they are right in front of your eyes. Ready for you to collect.”
Hygge – The Danish Art of Happiness by Marie Tourell Soderberg
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Post-It Notes 14
Hering believed that: healing begins at the deepest part of us – such as our minds and emotions and major organs – and then works outwardly to our extremities – that symptoms appear and clear up in reverse order to their original order of appearance, and that we heal from the upper parts of the body downward.
“The cure must proceed from centre to circumference. From centre to circumference is from above downward, from within outwards, from more important to less important organs, from the head to the hands and feet…Every homœopathic practitioner who understands the art of healing, knows that the symptoms which go off in these directions remain away permanently. Moreover, he knows that symptoms which disappear in the reverse order of their coming are removed permanently.” – Hering’s Law of Cure
Canadian Academy of Homeopathy
“Hering read through the works of Dr. Hahnemann; he felt challenged by Hahnemann’s words and set out to disprove his writings, but as he conducted his own experiments, he became convinced that Hahnemann’s conclusions were accurate.”
The first Law of Cure (similia similibus curantur) is considered to be ‘Like Cures Like.’
The second Law of Cure is Hering’s Law, which focuses on the direction that symptoms disappear during cure.
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Post-It Notes 12
Patience takes a gardener’s mentality. You plant the seed, then wait and trust the process.
Know that growth is happening, even when you can’t see it right away.
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Post-It Notes 8
I’ve so enjoyed Justin Michael Williams’ class at DailyOm called Meditations for Manifestation Action!!
A story:
At class we had been talking about typos and how it’s hard to catch your own. I posted this on my Instagram, and Justin Michael Williams commented on it. It wasn’t until after this that I noticed the typo. With Instagram you can’t exchange an image without losing the comments that went with the original image.
So, It will forever remain (as below) with the typo 😂 😜
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Milestones
by Beth Haley
I didn’t worry about diet until…
This may sound strange, but when I started out on my pilgrimage in health, diet was not even on my radar.
The rule growing up was to eat when you were hungry and stop when you were full. Everything was made from scratch, low sugar, low salt, low fat. I’ve never, and still don’t own, a scale. I’ve never cared what my weight was. I only cared that my clothes fit comfortably. I exercised, as a way of life. This way of living made health easy.
However, I don’t live in this world anymore. I don’t have time to make everything from scratch. I enjoy salt. I sit for 6-16 hours a day transporting patients across 7 states. And, by the time I make it home I’m completely drained. I grab whatever is easy to eat or don’t eat at all. I don’t feel like doing anything.
The wake-up call for me was realizing that if I fell into a hole I wouldn’t even have the energy to crawl back out. Scary. So this year, for the first time, I started looking at diet and energy. I started taking baby steps toward better habits.
The way I’ve started getting back into exercise was to blame the dog: Peanut sleeps all day, I really need to get her out walking every day. That is how daily walking began for us. (Hey, do whatever works!)
The Milestone
On July 15th, I start a year-long course in Integrative Nutrition from the Institute for Integrative Nutrition led by Joshua Rosenthal.
I’m excited to see where this will lead, and I thank you for being a part of my journey!
I encourage you… start wherever you are at. Just start taking those baby steps toward health.
If I can do it, so can you!
Photo Credit: Free-Photos@Pixabay
Pilgrimage Studio 