Meditation for the Soul
“When under, remember the surface.
When on the surface, remember the deep.
Sit quietly and practice entering the deep
Imagine each breath as a stroke
Breathe slowly and stroke your way past all distractions
When you feel the swell of life around you, simply drift… ”
The Book of Awakening by Mark Nepo
Pilgrimage Studio 
Love this! So happy I found you. Can’t wait to give it a go. 🙂
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Ditto that Paula!
We seem to be kindred souls 😊
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I agree. It’s our energy 🙂
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