Foot Baths

(Cover image credit to Dhruv Deshmukh and article image by Rune Enstad)

The feet and hands are very receptive parts of the body. They can absorb healing elements, at times, faster than taking something internally. If a foot bath were a prescription, it could sound something like this:

Take every morning on an empty stomach. Use essential oils or herbs in hot water and soak for 5-8 minutes.

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