Tag: Complimentary Health

  • Today’s Shot 62

    Today’s Shot 62

    From the Forest Floor… and Up

    The rainy night has been replaced with blue skies and bitter wind. It’s time to bundle up! 🧥


    Wellness Tip for Medical Workers

    Throughout the day, I am in and out of hospitals, loading and unloading patients for transport. I don’t have time to wash my hands every five minutes. I also don’t want sanitizer on my skin all day long.

    One thing that is emphasized with any virus alert or with flue season is to keep your hands clean, and to keep your hands away from your face.

    ***

    Skin-Saver

    One solution to putting sanitizer on my skin all day is keeping medical gloves on. I sanitize the hades out of my gloves all day – instead of my skin – and have clean gloves until I have a moment to wash my hands. You can also layer gloves and strip off the outer layer as needed.

    Stay well!


  • Today’s Shot 56

    Today’s Shot 56

    Listening Meditation

    In this moment

    If all your mind could hold

    Was sound

    How many layers

    Undertones

    Overtones

    Could be found…

  • Post-It Notes 23

    Post-It Notes 23


    Ships don’t sink because of the water around them; ships sink because of the water that gets in them.

    Don’t let what’s happening around you get inside you and weigh you down.”

    -Unknown


    Cover photo from Pixabay

  • Thoughts on Self-Love

    Thoughts on Self-Love

    “You’re worthy simply because you exist.”

    Terri Cole


    When we talk about self-care and self-love, there are so many ideas and examples of ways in which we can take care of ourselves, embrace who we are, and keep our own cup full so that we can share out of our overflow with others.


    Giving yourself some TLC:

    Emotionally

    Taking time for grief

    A hot bath

    A good book


    Physically

    A walk in nature

    Yoga

    A Massage


    Spiritually

    Quiet time

    Prayer time

    Taking time to journal dreams and messages

    Chanting


    Mentally

    Meditation


    Body, Mind and Spirit

    Aromatherapy

    Reiki


    Out of all the ideas I’ve read about or practiced (we are probably all familiar with at least some of these acts of self-care and love), I never considered the act of receiving compliments and praise as one of them.


    How do you talk to yourself?

    How do you talk about yourself?

    What do others compliment you on?


    When we deflect a compliment, we do not take responsibility for the work, talent, and effort we have put into our successes. We deny our own value. We belittle our own worth.

    A compliment is like being given a beautifully wrapped gift. – Terri Cole

    We receive the gift by saying, “Thank you!”

    When our response to a compliment is to deny its merit, it is like throwing the gift down and stomping on it.Terri Cole


    Do you deflect compliments by putting yourself down?


    For example:

    “That is a beautiful painting!”

    “Yes but, I messed this part up.”


    “Someone else can’t love you enough to create self-love. It’s only you that can take the actions that will create a good relationship with yourself… and true self-love creates self-esteem.”

    Terri Cole


    It’s an inside job 🌟


    Cover photo by Allie Smith

    Article photo by Christin Hume

  • Today’s Shot 42

    Today’s Shot 42

    “The time best spent is the time spent helping others.”

  • Today’s Shot 41

    Today’s Shot 41

    Bare-Rock Growth

    Moss Thoughts…

    Sometimes the landscape around us can seem like bare stone. It seems like the type of material where nothing can grow. And yet, it’s the perfect landscape for certain kinds of growth. It offers the kind of growth that is resilient and finds its own way where other plants would perish. It may not be in the preferred garden of fertile soil, but it is it’s own fertile soil of strength and tenacity. This is where the bare rock is not shunned but embraced and the things which have seemed like deficits are grown into beauty.

  • I Love You

    I Love You

    I never thought of the phrase, “Love You” as a danger phrase. I only knew that it didn’t feel the same as the whole phrase, “I Love You!”

    Why does it feel different? The words that we speak to others have a direct biochemical affect on them. When we say “love you”, there’s very little biochemical affect. However, using the whole phrase, even a quick, “I love you!” has a significant biochemical affect upon the person to whom you say it.

    We all have the opportunity to use the full phrase and give this gift to our loved ones as often as possible!

    Resource: Online Communication Skills Training


    Cover photo by Ali Yahya

    Article photo by Elly Johnson

  • Piece by Piece

    Piece by Piece

    by Beth Haley

    Puzzles are like Life

    Christmas Puzzle 2019

    Potential

    How do you pick the puzzle? You probably liked something about the picture on the box, and then you open it – and it’s a mess. It’s just a chaos of jumbled pieces. It’s not the pretty picture… not yet. At that moment, it’s potential. You know what it can become.


    Organizing Chaos

    Have you ever had a strong vision for a project or for your life as a whole? And, what does it look like? You may see the full picture down the line of time. Yet in this moment, it may just be pieces of ideas, thoughts, or hopes. So, where do you start? Do you start with the details in the center, or the foundation and framework around the edges?

    Out of the mess, you notice certain colors. Those can be grouped together, like supporting ideas.

    With the straight edges, an outline of becoming can be built. Piece by piece, you build the foundation, but the whole picture is not there yet, even though you know the picture well.

    The foundation of a home may hold it up, but without building the details of the home on it, it is not yet a home. It is the blueprint, the outline and the forming of order from the pile of pieces or ideas.


    The Process

    Some say the edge pieces are the easy part of the puzzle. That’s where you begin to make sense of all the mess. From the edge (the foundation and outline), the details of the picture begin to evolve.

    ***

    If you can’t see the full picture of your dreams, take some time to really visualize what you want or need:

    See it. It looks like sunshine on a glorious day!

    Taste it. It tastes like sweetness. It tastes like milk and honey.

    Smell it. It smells fresh and clean: like the smell of damp earth after the rain. Is that incense? What kind?

    Hear it. It sounds like laughter and communion. It also sounds quiet and peaceful. It sounds like birds singing in the woods and the trickle of the stream.

    Experience it in full. It feels like joy. It feels like easy flow. It feels like happiness and fulfillment in the art of creating. It feels abundant. It feels like goodness and kindness. It feels like warmth. It feels like success. It feels like rest of body, mind and spirit – and like action as well – the right action at the right time. It feels like home. If feels like a warm fire on a cold night and the relief of shade on a hot day. If feels like safe travel for the journey. It feels like the life I’ll never want a vacation from!


    The full vision is in both the foundational pieces, and in the details we build from it, on it, and around it.


    Missing Pieces

    Sometimes you can almost have the complete picture and find that there are missing pieces. If you know what you’re looking for, the chances of finding it or re-creating (creating) it, are much higher.


    A Helping Hand

    Thank you to the brave soul who stuck their arm down the heater vent to fish the fallen piece of the puzzle out. If it had been up to me, this picture would have just remained as is, with one piece missing.

    Sometimes, we just need a helping hand on the journey 😊

  • A New Year

    A New Year

    Sometimes there are so many items on my to-do list that it can be hard to know where to start. Not to mention, I can feel overwhelmed. For the first week in January, I’ve made a list of seven things I have been putting off: one simple task for each day. I wanted to start the first week off with positive accomplishments! The more success we have in reaching simple goals, the more we learn that we really can do anything!

    Accomplish the small things and start reaching for the big ones!

    Happy New Year! I wish you success with all your dreams and goals.


    Cover photo by Glenn Carstens-Peters. Article photo by Social.Cut

  • Today’s Shot 37

    Today’s Shot 37

    Carved in Stone


    Seeing Time

    Time has left its marks.

    Water passing and flowing.

    Wind carving and shaping.

    How much time is in this rugged face?


    The old wizard in the stone,

    He looks out with a wizened gaze.

    He knows how much pressure he can take.

    And, taking all he can,

    He morphs and changes with the weight of life.


    Within the cracks and crevices of wounds,

    He shares the stories of standing firm.

    And, of the wisdom within those scars,

    Are lessons I can learn.

    © 2019 Thela 🦊 Foxgood

    To seeing beauty within the scars and lessons of life: turn them into art! Happy New Year!